![]() It is important to remember that accuracy is not the same as consistency. While the heart rate is not as accurate as many other heart rate monitors, it does a fairly good job at calculating energy output.Īlso, the device is capable of tracking your active minutes, steps, distance, and floors climbed, providing you with an extremely accurate snapshot of your daily activity. ![]() Overall, we would consider the calorie burn accuracy of Fitbit Versa to be fairly accurate. ![]() Many of these factors include the type of activity you’re doing, how hard you’re pushing yourself and your individual body’s energy expenditure. How accurate is Fitbit versa calorie burn?įitbit Versa’s calorie burn accuracy depends on a variety of factors. The Fitbit algorithms are designed to measure your activity levels, however, no device is 100% accurate.Īny number of factors, from the type of physical activity you do, to your individual physique and metabolism, could affect the accuracy of the number of calories you have burned. It is important to keep in mind that Fitbit’s estimated calorie burn is just that - an estimate. It then applies algorithms to these measurements to estimate the number of calories burnt.Īdditionally, Fitbit might factor in your age, weight, and sex to better estimate your calorie burn. The sensors measure the number of steps taken, the intensity of the physical activity, and the duration of the activity. These algorithms use a combination of sensors, such as an accelerometer, to estimate the number of calories burned during physical activity. Why does Fitbit say I burned so many calories?įitbit uses advanced algorithms to estimate the number of calories you have burned. Walking 10,000 steps at a moderate pace will take about 90 minutes, so if you take longer or walk at a brisker pace, you can increase the number of calories burned.Īdditionally, adding in hills and stairs will help you burn more calories with your walks. According to Harvard Health, a 125-pound person will burn approximately 83 calories with 10,000 steps, while a 155-pound person will burn about 103 calories.Ī 185-pound person will burn around 123 calories. The amount of calories burned with 10,000 steps depends on several factors, such as your weight, the type and intensity of your activity, and the duration of your walk. By using Fitbit, users can make smarter and more informed decisions about their fitness and diets based on a more complete view of their current activity and calories burned. You can also see a breakdown of calories burned for individual activities, so you can get an even more detailed analysis of the energy expended. ![]() By tracking both activity levels and calories, users can get an overall view of how active they are and how many calories they’ve burned. The device uses a BMR-based algorithm to estimate calories burned during various activities as well as at rest.įitbit also uses MET values in its calculations, which estimate the amount of energy used during an activity based on its intensity. Fitbits are designed to track a variety of metrics related to fitness, including steps taken, active minutes, and calories burned. Does Fitbit actually track calories burned? If you’re looking for a more reliable measure, it’s best to consult a healthcare professional. Therefore, while Fitbit trackers are a good way to track your calorie intake, they may not be the most accurate. However, Fitbit trackers can’t account for activities like gardening, shopping, or cleaning.Īdditionally, depending on your body type, the amount of calorie burn can range dramatically based on the same activity. In general, the more active you are, the more accurate the calorie count will be. Their trackers also monitor your activities and heart rate to get a more accurate picture of your calorie burn. Fitbit trackers use things like your height, weight, gender, and age to estimate calorie burn. Fitbit trackers are generally considered to be fairly accurate when it comes to calorie count, but there are still some variables that can affect their accuracy.
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